Hi, all. Looks like we might get a sunny day in Texas today. Yeah!

Bfast
coffee*
3 egg whites, scrambled 1/1

snack
cream of wheat* 2/3
1 C. skim milk 2/5

lunch
2 fat free hotdogs 2/7
red pepper/cucumber salad 0
chocolate ff pudding 2/9

snacks
hot herbal tea
latte* 2/11

dinner
6 oz. orange roughy 4/15
rice pilaf 2/17
orange 1/18
salad 1/19
4 oz. wine 2/21

Water: 64 oz planned
vitamin: yes
exercise: 50 minute walk
aspartame* limit: 3 servings

Hi everyone. I was away in India for a couple of weeks, and then on the couch recovering from jetlag/flu for another week. In the meantime, the eating habits have deteriorated severely. Let's try to get back on the WWWagon.

b:
cheerios/raisins/almonds/milk 6
coffee

l:
salad w/croutons and reg dsg 3
turkey sand 2
carrots
orange 1

d: had to have chinese takeout - too exhausted to cook!
chick fried rice 7
tofu & veg 3
chicken curry 5
1/2 little schoolboy 2

total: 29 (believe it or not, pretty good for me considering what i've been eating in the last month or so)

exercise: not quite up to it yet

P.S. Lala - I saw our mutual acquaintance, Sarah and she asked about you!