My weight is about 133 ish at 5"5. I want to weight between 115-120. I will weigh for exact measure on Monday, when I officially start my plan. (I will eat sensibly and exercise until then) I want to lose about a lb a week. I am 20 years old. My plan should last until Aug 6th, when I start grad school.
I will weigh every Monday
I will eat 1500 cals a day. I adjusted the Slim Fast plan to make it something I can more realistically do. 1200 cals isn't enough for me, mentally, I can't handle it. lol. I will work in a treat a week into my calories.
Breakfast- 200 cal slim fast bar or shake
Sn- 100 cal, something healthy
Lunch-500 cal of whole grains, veg, fats, and protein
Sn- 100 cal,
Dinner- 500 cal balanced meal
Sn- 100 cal
Monday- cardio (30-60 mins)
Tuesday-strength training class
Wednesday-cardio(30-60 mins)
Thursday-strength training class
Friday-light cardio(30 mins)
Saturday-cardio (30-60 mins)
Sunday-rest