Hello~ I got a lot of great advice last time I posted a thread in here about dealing with a diet saboteur... that problem has since been resolved, but now arises a new one:
My busy season at work is about to start, which means I'll be at the airport from 07:00-19:00 six days a week, and possibly there for a few hours on the day off. I wake up at 05:30 to get ready, do five or six back-to-back flights, and by the end of the day I'm usually too tired to even go out with friends. There is no lunch break during this time either, so if I don't get breakfast I probably won't eat until night time (this was the case during last year's season, and I gained 10 lbs from the stress/poor-dinner-choices-&-wine as a result- I've managed to lose 5 of those pounds but have been plateaued at 115±1 for nearly half a year now).
So the question is how on earth do people manage to go to the gym or get any exercise done at all with a schedule like this? How do people manage to eat right? I will not have time to go to my spin class or yoga class, and the last thing I want to do is prepare a weeks worth of food on my day off because I like to go to the city or be with my friends on that day.
I know there are people here who go to school and work at the same time, or have 12 hour workdays like me, so if there are any success stories in here I'd love to know how you budget your time to make it work! I'm extremely organized in my professional life but I feel that when the season starts everything else goes into disarray, my health first & foremost. I really don't want to let that happen again this year.