i was on 1400 calories diet for two months
and now when i get back to my normal calories 1700-1800
i'm gaining weight terribly
i realy hate my stupid body i'm thinking of taking a knife and cut out the fat
i hate the diet and my body
what can i do ? i tried every diet in the world but nothing works with me
i tried to starve my self and i gained
i tried to eat healthy and i gained
i tried to eat enogh 1200-140 and gained
i tired to lower my carbs and gained
i tried to love my body as it is and maintain and i binged
whaaaaaaaat can i do
i'm realy upset right now
any suggestion ???
i don't want to live all my life dieting

Can you tell us something about your height/weight/age?

It doesn't have to be YOU that's the problem. It could be health issues and that is nobody's fault. Things happen.

Instead of hating your body and beating up on yourself -- how about some deep breaths, and then a doc check up to make sure there isn't something ELSE going on there? Hypothyroid for example.

A.

And when you say gained - are you talking about a true gain or a temporary blip?

I could say I've gained weight too. Just gained 2 pounds in three days by eating lower than I burn, but I also know if I stick to it, I'll lose those two pounds plus more in a week or two or three. It's water weight and I just need to wait and be patient.

sorry i don't want
but i'm little bit overweight
so i know nobody will help me when they know my weight
because they just think my weight is ok although they don't see me to determine what i look like

i chicked my thyriod last year but nothing wrong with it
and i have lack in vit d i'm treating it right know
nothing else
i don't think i have medical issue
it's just my stupid body which i can't understand how it works

From what you said just above, I'm thinking you're someone who is normal weight but has issues when it comes to seeing yourself as others see you. This situation is known as body dysmorphic disorder.

I second the idea of seeing a physician who can explain to you whether you need to lose weight or not. And also, you might consider seeing a counselor, or a dietitian who can understand your issues and provide some help and guidance.

Jay

Does your doctor think that you are a little overweight?

I am guessing that you are saying that you are more than you want to weigh-(perhaps a lower weight but higher body fat percentage), but BMI-wise at an average weight and worried that people might discourage you from reaching goal weight right?
If you are at a lower weight, it could just be that you are eating enough to maintain but not to lose and going up a few pounds is just water weight. I am not encouraging you to eat less, just saying.
Try exercise to tone your body if you want to get leaner, but it might not help you so much with the numbers unless you cut cals, although that may be hard and unhealthy.

Oh I btw you posted this last month when you were asking us whether you were overweight:

"hello
i weight now 120 lbs but i want to be 100lbs
but it says that under 110 or 116 is underweight
although i have a big belly and thighs like jelly with cellulie
and i'm just 120 and 5'4
is it..."

no i gain all the weight that i lost
and know i think i gained 4 or 6 pounds maybe more
i just don't want to get on the scale
maybe i get heart attach
it's not water weight
it's realy noticable on my body that i've gain

omg
why did you post this
please delete it
i don't want to tell my weight

yes i have 24% body fat
this is too much
people just depends on the bmi

i have very little muscle mass
and that's why they always say i'm good at my weight

We can't help until we get a fix on what is going on.

I agree that your hatred for your body is the real problem here: you gotta give it love if you want it to work for you! I would suggest counselling.

I'd also recommend lifting weights. If the problem is that you don't like your jiggly bits and carry too high a percentage of body fat, then weight lifting is the solution. You might check out a program like New Rules of Lifting for Abs, which is a full body program that will help you to gain some muscle and lose some fat. New Rules of Lifting for Women is also good.