http://www.wish-bone.com/product/det...rette-dressing

It is only 15 calories for 10 sprays and it tastes good. I haven't found a Walden Farms dressing I could see eating long term. Is this an okay alternative?

Is is 0/0/0?? Sugar/Fat/Carbs...I only ask as if it's not 0/0/0 it will affect you.

Have you tried making your own dressings? The only WF dressing I use is the thousand island one and that's ONLY in the big mac bowl. I make my own, there are tons of recipes in the recipe thread. When I'm getting bored of the usual recipe I use, I go hunting in there for another one.

I have made a raspberry vinegarette with a spoonful of WF raspberry jelly...along with other ingredients.

Just my thoughts!

Yeah if it's not 0/0/0 it's not part of the IP protocol. Have you tried roasting veggies in a little olive oil and seasonings to taste? Personally, I stay away from salads...I only ate them in my first week until I began roasting... But, if salads are the way for you definitely make your own. Google some recipes and alter them to stay 0/0/0. One I liked had mustard with olive oil and seasonings. I even think I used soy sauce as the sodium and it was yummy...

Some people make their own vinegar/oil dressings. I like to save what little olive oil we get for my stir-fry, but you could just use the apple cider vinegar or lemon juice with salt/pepper/seasonings. Both the vinegar and lemon juice can reduce the glycemic load of the meal they are eaten with.

Otherwise, it needs to be 0/0/0....

According to their website:
Balsamic Breeze Vinaigrette
Nutrition Facts
Serving Size 10 sprays (8mL) for 1 cup salad
Servings Per Container about 26
Amount Per Serving
Calories 10
Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Italian Vinaigrette:
Nutrition Facts
Serving Size 10 sprays (8mL) for 1 cup salad
Servings Per Container about 26
Amount Per Serving
Calories 10
Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

I would say def not! Sorry!!!