Quote:
Originally Posted by LeilaJey
Do you have someone to talk to when you're feeling like that? Sometimes I try to count back from 5 over and over and deep breathing, yoga etc can help.
I usually talk things out with my husband as he's very encouraging with me. This particular situation and related emotion took me back to when I was 18 and far less secure than I am now, though I still struggle sometimes obviously. When I was 18/19, I was in the same art program and I had so much self doubt, I knew I couldn't do it, I
knew I was going to fail and I
knew everyone was thinking about how awful my art work was. I eventually dropped out of the program and switched majors. I then dropped out of college because whatever major I chose wasn't making me happy so what's the point?
That class Wednesday just sent a wave of those feelings washing over me and made me think about dropping out of the program again. It was just so over whelming! I'm over it and I know I'm not the only one with issues in the class - it's definitely her not me!
It's odd because when it comes to my emotional eating, it happens most often with emotions related to stuff that affected me before I met my husband and got my life back on track and shut out the toxic people. If those toxic people make a resurgence, that's when I hit up the "bad" stuff. Current stress related to work, kids, having one income but two adults in school just doesn't affect me as all that old stuff did, and apparently still does occasionally. So I guess my challenge is battling my demons from my past and not letting them control the present.