Hello everyone, new to the forum, but no stranger to weight loss, I use to suffer with obesity, 19 stone, tried untold recommendations but consistently failed until I gave threes years of my life to researching weightloss with a dynamic approach, I am now just 11 stone and loving it!. starting with my next post, i will gradually give tips commencing with the topic: What is the five-A-day diet without discipline, attempting to lose weight is a sure non-starter.

Great job on the excellent weight loss! Welcome to 3FC!

FERNANDO ~ it was nice of you to join us, and congrats on your great success. It would be nice of you to share your ideas and give support to others here too ...