I.f.

  • Can you enlighten me about this? I.F. that is.
  • What do you mean? Intermittent Fasting? If that's it, do a search.
  • Yup I would like to learn more. Any info would be appreciated!
  • Here's a link in Does It Work. http://www.3fatchicks.com/forum/does...t-fasting.html and here's one to a Support Group. http://www.3fatchicks.com/forum/supp...p-part-ii.html
  • There's also a thread going in the GENERAL DIET section of 3FC Forums called Eat Stop Eat. Just jump in whenever!
  • Thanks! i will check it out. -- I did a fast and felt really good, and I wanted to learn more