hmmmm im scared to eat them....my weight loss hasnt been great so I havent ventured into restricted foods....what if I had one once a week? do you think it would be harmful? I want something that wont be gross and wont be super high in sugars and carbs
They are part of the balanced program. you can have one a day. Cutting things out does not seem to result in better losses. If they were super high in carbs and sugar they would not have been approved for IP.