AMANDA ~ just start with small things like 1) cut out the junkies 2) cut out fast food 3) cut out sugary pop & juices. Just eat normal meals and snacks (if you want them ie fruit) for now and go ahead and do that rumba, baby!!! You WILL lose weight just from that. Later on, you can tweak it a bit more: add in a salad a day + 2 veggies with dinner + 2 fruit a day; 1-2 glasses of low-fat milk, etc.
You CAN do it! This is a great place for support; look around and jump in wherever you want, and enjoy yourself ...
