Sounds like a wish...I want to make it happen..beautiful in a healthy way..I want to see myself the way my fiance sees me. I want to feel that way. I lost 30 lbs partially bc we only ate one meal a day and I ran 2 miles 3x a wk...I want to continue losing weight in a more healthy manner. I seek hope, refuge and advice amongst those that are or have been there.

Hi. I heard it's best to eat small snacks throughout the day. Examples: veggies, fruits, nuts,yogurt etc. to keep the metabolism up.

very smart wish. it can be easy to fall into unhealthy ways searching for a quick way to lose weight -- and then end up with even bigger problems to overcome. And you are beautiful, losing weight is just a way to get to a healthier, possibly more confident beautiful you.

I'm right there with you. What I have done is started a food diary journal. I write all my foods doen from breakfast, lunch, dinner & snacks. I am also on a low cal diet. You can still eat just not junk foods and watch your portions!