Mine is...
8am coffee
9am cappuccino
10am mocha shake

12pm Bariwise Spaghettini ( My FAVE!!)

1pm Berry Smoothie

2:30 pm cookie dough bar

4pm vanilla shake

6pm chicken soup (homemade) and salad

8pm diet coke and crunchy sour cream O's

A few of the things I have are other company, but today I had:

Chocolate shake, (bariwise), bacon and cheese omelet w/ 2 diced up mushrooms
hazelnut tea

Irish Cream hot cocoa (bariwise brand, delicious!)

Pea Soup, Barb-q crisps

Grilled steak, steamed broccoli, tossed salad w/ceasar dressing

Berries, Cinna-crunch snack

And lots of water!

Yesterday's menu

Wonderslim Hot Cakes, Vanilla Shake mixed with hazelnut tea, heated up

Wonderslim Veggie joe (added tbs of crushed tomato), Cheddar Chips

Strawberry Cheesecake Bar (not WS)

Chicken thighs, green beans with dill, fresh pineapple, salad

Chocolate shake (made into pudding), Protidiet vanilla cookie

Lots of water!

Today I had:
Breakfast: Chocolate Shake, cereal and 1/4 c. 1% milk
am snack: Pudding
Lunch: Snack Bar and Beef Noodle Soup
PM Snack: Pudding
Dinner: Healthy Choice 100% Natural Portabello Marsala Pasta
Evening snack: Pudding
All my water is drank

Here's what I ate today:
Breakfast - WS Cinnamon crunch cereal with soy milk and a WS vanilla shake
Snack - WS Mocha shake and a banana
Lunch - WS Vegetarian Joe and a WS Chocomint bar
Snack - WS Berry Yogurt Smoothie and 3 small cara cara oranges (I was starving! Haha), with a few hot pickle spears and pickled okras
Dinner - Macaroni Grill Chicken Penne Primavera (1/2 of a frozen bagged entree thingy)
Snack - WS Cheesecake

I'm doing *mostly* the Wonderslim program, but allowing myself extra servings of fruits, veggies, or proteiny snacks if I'm legitimately hungry. Later I might have some cottage cheese or greek yogurt if my tummy is rumbly before trying to go to bed.

Bacon egg omelet with tsp of cheese, chocolate pudding, tea

Spaghetti entree (protidiet), with 1/4 cup cooked mushrooms added, and tsp of cheese

Hazelnut Chocolate pudding

Taco Salad: 1/2 cup cooked ground beef, lettuce, green pepper, onion, tbs cheddar cheese, tbs greek yogurt, a few jalapenos, tbs of taco sauce; cheddar crisps

Cinna-Crunch and Chocolate (love, love, love this stuff)

Banana pudding layered over orange sugar free jello

Blueberry Pancakes, tea with cream, 1/2 tsp butter

Cheddar Protein Puffs

Barb-q Snack Bites

Veggie Joe over lettuce, with a tbs of cheese

Choc Shake (added 1/2 tsp of cocoa, really improved the taste)

Tandoori spiced chicken thighs, curry spiced green beans, tbs of greek yogurt

Banana Shake over strawberry jello, with a vanilla proti-diet cookie

For Tuesday I had:

Cereal
1/2 dry skim milk
Mocha Shake

Missed am snack

Lunch:Snack bar
forgot my soup

Missed pm snack

Dinner: Healthy Choice 100% Natural Pumpkin Squash Ravoli

pm snack: Pudding

All my water has been drunk

Hazelnut Cream pudding mixed with hot tea, yum!

Kay's Sweet Barb-Q snack mix

Cheese Steak macaroni, green pepper strips

Vanilla Shake, added decaf instant coffee to it

2 chicken thighs, green beans, potato dumpling

Cocoa w/marshmallows (Bariwise), and Jay's Oatmeal Cookie (1)

If I decide to have it before I go to bed, I still have a meal sub left.
Kay's Honey Almond Cereal w/almond milk

Bariwise apple cinnamon oatmeal

(my diet shopz brand) Banana shake with 1/2 cup of strawberries

Grape Drink (not sure what brand, sample from my diet shopz)

Tuna Casserole (Bariwise mushroom pasta, can of tuna, crushed kay's parmesan chips) saved half for tomorrow, w/ rest of the serving of Kay's Chips

Lamb Chops, brussels sprouts, potato dumpling

WS lemon pudding over sugarfree jello

Jay's Oatmeal raisin cookie

March 30

Really bad day for me. Was in training so missed a lot of my food today.

Cereal with milk
Shake
2 cups of tea

Snack bar
Beef Noodle Soup

Salad with red and green peppers, tomato, red onion, cheese with a small amount of ranch dressing.

Got my water in yea!!

Yesterdays menu:

Wonderslim Hotcakes, my favorite, but I could eat pancakes all day everyday.

Wonderslim Chocolate Shake

ProtiDiet Spaghettini Rosee, from nashua nutrition

Strawberry Shake as pudding

Pork Loin, brussels sprouts, yukon gold potato baked, pea pods

BariWise Barb-q chips

Jay's Brownie w/ glass of unsweetened almond milk

Today's menu:

Bariwise Apple Cinnnamon Oatmeal, better with less water

WS Zesty Chili, lettuce, tbs cheddar cheese, tbs diced onion

Vanilla Pudding/Shake, as pudding

WS Os, Sour Cream and Onion

Vanilla Shake with some raspberry davinci syrup

Roast Turkey and brussels sprouts

Double Chocolate chocolate cake

Chocolate Shake, as pudding

Out running errands alll day so once again not all food eaten.
This is getting bad
Wed 4/4
Breakfast was Nutrisystem cereal with 1/2 cup 1% dry milk
Lunch was a Protidiet Beef Soup with Noodles and a Protein Bar
Dinner was Lean Cusine Butternut Ravoili.

I need to get some WS food in but money keeps that from happening right now so I am using up my left overs with a little WS mixed in.

Hello Wonderslim users?
How do you know what optional items are okay to have. I see a lot of posts where people have other items like Healthy Choice Meals or similar.
I am starting this diet tomorrow and keeping my fingers crossed it works but I know I will get sick of chicken if that is all I can have for me lean and green meal. Thanks!

I don't know if there is a list anywhere, but most people are generally just judging the items by the calories, the intake (what nutrients, etc.), and the category [lunch, dessert, etc.] to substitute different meals for something more of their liking, or maybe even just to add in for a snack periodically.