Shake Recipe?

  • Does anybody have a healthy shake recipe? I figured I'd try to make some good shakes instead of eating treats once in a while..
  • Not sure if you consider this a "shake" - but when I make them its pretty darn close to the chocolate soft serve at Wendy's

    1 or 2 bananas (I peel and freeze mine before I use them)
    1 TBSP of cocoa powder (for 2 bananas) (I sometimes use a packet of WW chocolate smoothie mix)
    Sweetener if desired

    Also, you can thin in out a bit by adding ice, milk or yogurt.

    YUMMY.
  • Sounds pretty good. Maybe I'll try it. Thanks
  • Keep in mind that you can sneak in a handful of fresh spinach in any smoothie to add some extra nutrition! You don't even taste it.