Howdy from chilly Texas, y'all!

Bfast
3 egg whites, scrambled 1/1
2 pcs bacon 2/3
decaf tea w/ cream 2/5

Lunch
2 oz smoked salmon 2/7
1.5 oz stilton cheese 4/11
sf jello

snack
Diet root beer (yum!) 0
sardines 2 oz 3/14

dinner
salad w/ 1 boiled egg 2/16
bacon bits 1/17
3/4 oz blue cheese 2/19
1 T. blue cheese dressing 2/21
4 oz red wine 2/23

Vitamin: yes
Water: goal - 64 oz
Aspartame limit - 3 servings
Exercise: 20 min on stationary bike; 75 situps

hiya, i think i'm going through DFW on tuesday, it better be warmer by then.

corn bran 3
some bbc 3
green tea 0

lunch:
coleslaw w/raisins 2
strawberries 1

dinner:
going out, yikes

exercise: gym - 40 min elliptical
dog putter
water: i can