Discussions in the maintainers chat this week have made me think about how we should remember what we are doing well, especially when we're feel like we're not OP. Sometimes we take for granted the good habits we have ingrained in our daily lives. Take a minute to think of a few things you do every day to promote your own health, and congratulate yourself for it!
For me:
1. I start every day with a healthy breakfast.
2. I move my body every day. Between work, workouts, and walking the dog, I get quite a bit of exercise.
3. I eat lots of veggies and fruits.
4. I've started to drink a lot more tea for its health benefits (tastes great too!)
5. After teenage years of sleep deprivation, I've come to appreciate and love what a good night's sleep can do for my body and mind! I put high priority on getting enough sleep.