Here's how it works: Everyone of us has wellness goals. Break those goals up into small, achievable steps and challenge yourself to meet your goal by following those steps. Your goal can be anything;a number of pounds lost; please keep it reasonable and safe, dietary goals, activity goals, goals to change your mindset, etc. Just share what steps you are taking to meet your goal(s) Let's all support and encourage each other on this life long journey. Don't get discouraged if you don't meet your goal, just keep on challenging yourself.
You can join at any time.
This website might help you WITH GOAL SETTING: http://www.goal-setting-guide.com/go...-of-your-goals
Remember goals should be...
■S = Specific
■M = Measurable
■A = Attainable
■R = Realistic
■T = Timely
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