I want to get in the routine of exercising daily. I read that skipping rope was a great cardio exercise and I love hoping so I think I'm going to work on that. You can lose from 11-20 calories/min so that's pretty good! I also plan on going to the ice rink and start walking/jogging around the track they have there. I'll be going there at least 5x/week after work.
I need to go to the store and buy a skipping rope but I'll keep this updated daily as in when I exercise and how long I skip daily. Could be quite a journey! If someone wants to join in, post below. I'm going to go to the store tomorrow to see if I can find a skipping rope and hopefully start tomorrow. I'm tired of working on my eating plan. I've decided I would work on my exercise and slowly change my eating patterns. My start weight is approx 165 and I'd like to get to 135-140 for this summer so that's 25-30lbs weight loss. Summer is near so it's time I get in gear and lose some weight!


