I'm calling it Phase 3
B: nf greek yogurt with pb, apple
L: middle eastern platter with spicy hummos, cauliflower, grape leaves, tabouleh and a little bit of taramonsalata, ww pita
S: censored
D: roasted broccoli, sauteed tofu

mmc - that looks pretty phase 2 to me

goal for the week is no nighttime snacking. funny, this seems to come up often for me.

P2

1: *** sorry, was totally tired and had absolutely zero willpower.
2: tossed salad with grilled chicken, walnuts, a few goat cheese crumbles
3: protein ball? or greek yogurt
4: mediterranean chicken, roasted broccoli

exercise: 2 hour pilates seminar, 45 min. treadmill intervals

such a busy day today; will have to make do with what I have on hand

Hmmm, ended up ~Phase 1.5 (only oranges, but maybe with pumpkin)

B - coffee with us almond milk. Cottage cheese with mandarin orange segments and 1 teaspoon cinnamon (a LOT)
L - tuna salad on cucumber rounds. Green tea.
S - broccoli/cauliflower/pepper strips with hummus
S - celery with Laughing Cow or natural pb. Maybe some kale chips if they are ready.
D - sauteed cabbage with veggie sausages. Tomato salad.
dessert - Greek yogurt. With nuts if I didn't eat natural pb earlier. Maybe I will try with pumpkin.

p1.5
1: coffee w lt cream & splenda, kale/red onion/cheddar/yogurt omelet
2: homemade mocha frappe (yum!)
3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red peppers)
4: vanilla yogurt w banana chips & pecans
5: couple bites cottage cheese and spoonful pb

P2

B Eggs, Blk Beans, Coffee
S Blueberries
L Yogurt, veggie slices, humus,
S SB PB Muffin
D Kale salad, meatballs, 1 slice WW bread

Phase 2

B. overnight oats in US almond milk with chopped mango and walnuts
L. big salad with avocado and feta cheese
S. Greek yogurt
D. Spicy cauliflower & barilotti pasta, 1 glass of red wine
S. SBD peanut butter cup dessert

Tuesday
B: sauteed tofu, roasted broccoli drizzled with spicy hummos
S: sunflower/pumpkin seeds
L: salad with quinoa, avocado, parmesan cheese, bacon bits and goddess dressing, 3 tiny squares dark chocolate
D: babaganoush, pita, spinach pie, wine

P2

1: smoothie (vega chocolate protein, strawberries, unsweetened rice milk, almond butter)
2: salad with lots of veggies, chicken
3: tbd
4: mediterranean chicken, roasted broccoli

exercise: pilates, treadmill

P2

B. 2 coffees with SF hot chocolate, a whole grapefruit
L. 2 low cal ww bread, tuna salad, lettuce, raw veggies to nibble, grapes
D. Crack slaw made with a small minute steak, assorted veggies and cabbage over shiitaki noodles

p1.5
1: deviled eggs, celery and red bell pepper sticks w wedge laughing cow
2: iced coffee w lt cream & splenda
3: mediterranean chicken sandwich (seasoned chicken breast w mixed lettuces/roasted red pepper/hummus/feta on ww flax/fiber sandwich thin)
4: bunless cheeseburgers with salsa and salad

ugh, no time, will be pretty much a rehash of yesterday

Phase 2
B- coffee with 2% milk. NF cottage cheese with mandarin orange and cinnamon
L - leftover veggie sausage and sauteed cabbage
S - broccoli/cauliflower/pepper strips with hummus
S - celery with Laughing Cow light or natural pb
D - Brown rice sushi
dessert - hopefully Greek yogurt. If not, nsa hot chocolate?

Exercise: 1 hour yoga if I can finish my work...

P2

B Eggs, coffee
S Almonds
L Yogurt,
S Beet tops and Kale
D Pork with salad.

Ph2

B: Oatmeal with NSA dried fruit
S: Cheese stick
L: Vegetable Black Bean Soup, whole wheat crackers, pickle spear
S: Almonds
D: Whole wheat spaghetti with homemade sauce, salad, roasted tomatoes with garlic, balsamic vinegar and mozzarella, stuffed mushrooms

Phase 2

B. overnight apple cinnamon oats soaked in US almond milk
L. tossed salad with avocado & feta cheese
S. Greek yogurt and mixed nuts
D. spicy black bean burger (sans bun) & butternut squash fries
S. nsa fudgesicle

Wednesday
B: 2 wasa crackers, one with babaganoush on top, the other with hummos
S: sunflower/pumpkin seeds
L: salad with quinoa, avocado, bacon bits, parmesan cheese and goddess dressing
S: censored (really!!)
D: sauteed broccoli with hummos on top