Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!



Some forum lingo:

NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:

Ideal Protein Sub-forum Home page
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Ideal Protein Sub-forum Home Page

Information for newbies:

Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads.


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Progress photos:

have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:

Dr. Tran Tien Chanh's website

Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You

Good Morning IPeeps:

I would like to thank all of you for the congratulations, job well dones and like the new pictures that was given to me yesterday. I was not able to get back on much after I posted yesterday morning due to work load and when I go home my computer had a worm so I was not able to log on then either.

Congratulations to those who had losses yesterday to those who stayed on OP. For those who are a little concerned for "only" losing a small amount....it is going to happen, you are not going to have a big loss every week. You may have small losses for awhile and then one day the WHOOSH Fairy will hit and give you a good loss. And some people lose at a slower rate than others. Do not get discouraged, not matter how small a loss is, it is still a loss and a victory. At least it did not go up. This plan does work as long as you follow it to the T and don't cheat. The foods and drinks are always going to be here. They will never go away and we are always going to be tempted, but as long as your heart and mind are set on losing weight then you can do it. But you have to be honest with yourself. Eating this strict is only temporary, once you meet goal and coninue on to the last phase, you can have your foods and drinks again in moderation. This is not a paln that is saying that this is the way that you have to eat for the rest of your life, not a plan that is saying that you are never ever going to beable to have this or that again. It is a plan that is saying that you are teaching yourself how to eat properly and better and learn to eat in moderation. I have had friends try to tempt me into eating this or that, because a little will not hurt anything, but it will. Just thinking about having to go thru the first 3 days again....NO THANK YOU. It will be there when I am finished and I will join you then

Sorry about the rambling....I'll stop now.

Good Luck with those who have weigh in's today. Have a great day everyone.

Well said! I just caught up on yesterday's daily chat. Congratulations on your success! You are looking fabulous! Keep up the great work and thanks for continuing to inspire us and give advise!

I found popcorn seasoning at the grocery store yesterday...next to the popcorn. It is 2/0/0 and they have multiple flavors. I used the parmesian garlic on my crab stuffed mushrooms...mmmmm. delish! I also purchased the Ranch and white cheddar seasoning. They had a couple of others too, but I stuck with what I knew I would like and likely use.

I'm having a much better day today than I was yesterday. Thank goodness! Since I'm a compulsive weigher, I also know I lost alot of water weight from my TOM yesterday....3lbs to be exact. Weighed myself in the AM, then the PM and a 3lb difference. Usually it's reversed! I hope it stays off until TOM is done!

Good luck with all the WIs today! Have a great OP day!

Good morning everyone!

I have my third WI today. I have no idea what to expect. I am currently very happy though... I am using a hole on my belt that was previously too small to use!!! I've been doing this diet for three weeks, and I've lost that much inch wise. Wow. I'm now only one hole away from having a too big belt!

I went to a movie last night, and the friend I was with was eating popcorn (love movie theater popcorn) and it didn't tempt me at all! I just drank my little bottle of water throughout Mission Impossible 3. I love it when clothes fit better, and I can't wait until I can buy new clothes.

I'm going to Wisconsin to visit a friend (sister really) in March, and I'm hoping to have lost quite a bit by then. Then I might get to go to Florida for four days, and I hope I can wear shorts and a tank during that. At the rate I'm going, I think I will be!

Rissimo,
It is really inspiring seeing photo's like yours and others on here! You can just see and feel your "smiley face" come through! You look great. I hope you feel as great too.
As with others, this plan just clicks with me and I don't see the sense in cheating (knowingly) and find it easy to stay on board with it.
Wishing everyone continues success!

Good morning all! We have a very challenging morning this morning.......we are hoping a judge officially changes my daughter's last name to the last name of my husband, her brothers and mine. The lawyer feels that it will happen, due to the fact her biological father has not been in the picture for 2 1/2 years. Stressful event. I have my food with me, and I have planned for it. I tend to be a stress/emotional eater so I am planning my food for the day and sticking to it. I need some good thoughts this morning.


Hope you all have a successful day!

Looking good Rissimo

Good thoughts coming your way!! I tend to be an emotional eater as well, but having a plan and having everything prepared before hand really helps. Good luck to you!

Good morning!!

I hope everyone has a great day!! Things here are busy but good, I just realized how close our move is and how quickly it's coming up, and how much there still is to do!! Thankfully food is not something I'm having to stress over. I try to keep as much prepared and ready to go as I can.

I've said it before and I'll say it again, this is by far the easiest diet I have ever been on. On past diets (Curves, WW, calorie counting) I spend hours hunched over the computer planning everything out and then if you try to change something mid day watch out! Plus those plans weren't teaching me to stick with it, just that I could have a huge hunk of whatever as long as I deprived myself the rest of the day. Not to mention the fact that I never got results with those plans like I am getting with IP.

My new favorite purchase is the 3lb bag of broccoli from Sam's. I've had it over 2 weeks and it's still good, and SO easy to prepare. I just measure out 2 cups in my Pyrex measuring cup, rinse it off, cover, and microwave for 2 minutes. Bonus you can eat it out of the measuring cup and you've only dirtied 1 dish I've got 1 serving left that will probably be lunch today, but I love that it's all presliced and ready to go.

Also, has anyone else noticed that as they're losing weight they seem to be getting taller? Not literally of course, but all of my clothes (pants especially) that were far to short are now approaching normal length and the things that fit are now to long. I've got one pair of lounge capris that were above my knees when I started, and I put them on yesterday and they're halfway down my shins. I think it's because I have less butt / tummy to hold them up.

I hope everyone has a wonderful day!!

Yes!! Pants have gotten shorter as I've grown outward! Now they are getting longer. Very funny.

Third day OP. I am sick as a dog. Got to stick to the program even though I feel so bad.
Here's hoping you all have a great day!

mtnsun4,
You can do this! Keep on plugging along! I am an emotional eater as well, so I feel your struggle! I have faith you can get thru this! Be strong!
Blessings!

Good morning everyone! I had a social event last night that I had to attend for work. It was a dinner event at one of the areas best Italian restaurants and I was concerned about going. I had a plan and stuck with it. I ate my OP dinner in the car right before the event so I would be full. I was hoping it would be a buffet so I could sit as far away from it as possible. Well, it was a family style service. There was nothing I could nibble on as it was all stuffed pastas with cream sauces and merlot braised beef. Desert was blueberry cheesecake with homemade wipped cream and apple cobbler with carmel and ice cream. All of this food is being passed back and forth, me even having to pass it to others so it was right under my nose. I had the waiter take all my plates and silverware away so I couldn't taste it even if I wanted to. The interesting this is I really didn't want it. I was suprised how easy it was to just pass on it. I sat there and didn't care what people thought. I assumed they would conclude that I was on a special diet or something and no one said anything to me. I am proud of myself for making it through the event and coming out the other side stonger.

We all can do this if we just stay strong and true to ourselves!

Good luck to everyone today and have a fabulous OP day!