This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Maybe if I write down all the food that goes in my mouth, it will keep me more accountable. I'm willing try it!

Monday
Breakfast -(leftover dinner) small chef salad, coffee HWC
Lunch - cauliflower casserole w/grated cheese, cream cheese, almond butter
Supper -short ribs, cauliflower casserole, green salad, oil & vinegar
Snacks (am/pm) -coffee, HWC, sf syrup, 65 oz water

Tuesday
Breakfast - 2 eggs, 2 turkey sausage, coffee HWC
Lunch -1/2 LC tortilla, butter, 1 oz cheese
Supper - spinach cheese casserole
Snacks (am/pm) - 10 almonds, coffee HWC, sf syrup, 80 oz water

Wednesday
Breakfast -Coffee, HWC
Lunch - Short ribs, cauliflower casserole, spinach casserole
Supper - veggies, sliced cheese, salami
Snacks (am/pm) - cream cheese, almond butter, coffee, HWC, sf syrup, 88oz h2o

Thursday
Breakfast - coffee, HWC
Lunch - sausage/bacon/ham/egg skillet
Supper - leftovers
Snacks (am/pm) - 2 martinis, 66 oz water

Friday
Breakfast - meat, egg, cheese, coffee HWC
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)