Why does the nutritional value of a hard boiled egg differ from the nutritional value of a fried egg?
From Livestrong, a hard boiled egg has 70 calories and a fried egg has 90. I realize they are considering the egg fried in grease or oil, but If I'm frying my egg in a non stick pan with a spray of pam, why should they differ?
Is this a scientific fact? Does the chemical makeup of the egg change providing different nutrients based on the method of cooking?
