Breakfast: steel cut organic oatmeal after cooking about 1 cup. 2 tablespoon brown sugar and 1/2 cup milk
Lunch: whole wheat bread ham & swiss with mayo, lettuce and salsa on it.No drink.
Dinner. One flour enchilada with beef, onions and peppers smoothered with cheese sauce
And a Coke.
Any clue as to calories for this?! I was off today, big time!!
Thanks!!
mairin, you can go to any calorie counting site and input the info on your meals for a daily total, easy peasy
could you make better choices...yes
calorically, however, it probably wasn't horrible
Thanks for the reassurance!
I would be hungry at the end of the day. . You could try rounding out dinner with some roasted veggies and add some berries to your oatmeal.
Neither of those would add many calories
