I read about this a while back somewhere. I've been doing it for a while.

Before I eat my meal or snack:

Take a deep breath and say to yourself:

'I am strong and in control.'
'I love myself and eat healthfully.'
'I eat less and feel great.'

Some how that deep breath is very centering. It stops me from just digging right in to my food, thoughtlessly.

I think it's empowering to say these things before I eat.

This is helpful to me. Just wanted to share.

Good idea

thanks, I'm going to try that

Thanks, I like that.

I am going to try that too! At a time when my life seems out of control, it will be good to remind myself that I am in control of what I eat. No one can force food between my lips!

Thanks for sharing this. I am also going to try this.

It's really good to remind ourselves that we are in control. This is a great idea.

Lin

I think this is a great idea, I am definitely going to do this. I've noticed that when I make small positive changes they end up making a big impact. Thanks for this!