For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Week Aim - 400 MINUTES

Monday- 30 mins swim (36x25m = 900m) + 55 min BL workout DVD = 85 minutes
Tuesday- 60 minutes aquadance
Wednesday- 75 mins walking
Thursday- 30 mins swimming, 45 mins spinning OW!
Friday- 45 mins hydrojog + 10 mins swimming
Saturday- rest
Sunday- 60 min workout video


TOTAL - 410 MINUTES

Monday
- 20 minutes fasted cardio (bike)
- Weights Legs + abs
- 1hr 15 minutes dance central kinect
- 2 minuts jumping rope

Tuesday
- 30 minutes fasted cardio (bike)
- Weights chest + triceps

Wednesday
- 30 minutes cardio on bike
- weights back and triceps

Thursday
- 1hr cardio

Friday-
Saturday-
Sunday-

Monday- None
Tuesday- 30min Eliptical 30min Stepper
Wednesday-30min Eliptical 30min Stepper 30min Strength Training
Thursday- 30min Eliptical 30min Stepper
Friday- 30min Eliptical 30min Stepper
Saturday-30min Bike 30min Strength Training
Sunday-30min Eliptical 30min Stepper