This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Monday
Breakfast - Porridge
Lunch - Butternut squash soup and granary roll
Supper - Pasta with veggies and chicken in a low fat soft cheese sauce
Snacks (am/pm) - alpen light bar, mini rivitas, walkers baked
Fluid - at least five pints of water, two black coffees

Tuesday
Breakfast - beans on toast
Lunch - 2 mini ham, salad and mustard wraps, banoffee diet bar
Supper - mozzarella salad
Snacks (am/pm) - alpen bar, pack of milk bottles, bar of dark chocolate
Fluid - 1 coffee, 1 green tea, plenty of water but didn't log it.

Wednesday
Breakfast - special k
Lunch - low fat soup & chicken and spinach wrap
Supper - Chicken rice ready meal - low cal
Snacks (am/pm) - scampi & chips -NOOOOOOO!, banana
Fluid - didn't count

Thursday
Breakfast - special k
Lunch - jacket potato with cottage cheese and salad
Supper - tuna, tomato and pepper bake
Snacks (am/pm) - cereal bar, low fat crisps
Fluid - TONS of water!

Friday
Breakfast - Special K
Lunch - Thai Restaurant combo meal - satay hed, pad prik geng with steamed rice
Supper - 1 poached egg on one brown toast
Snacks (am/pm) - banana, 3 x rice cakes
Fluid - 2 glasses of fizzy wine, water - lots!, 3 black coffees

Saturday
Breakfast - cereal bar
Lunch - crayfish tail salad
Supper - chicken breast with mushroom sauce, veggies and wholemeal pasta
Snacks (am/pm) - rice cakes
Fluid - lots of water, 1 coffee, 2 small glasses champagne

Sunday
Breakfast - beans on toast
Lunch - chicken and veg stir fry
Supper - steak and veggies in tomato sauce
Snacks (am/pm) - low fat crisps - TREATS: yoghurt coated cranberries, shortbread biscuits
Fluid - Lots of water, 2 coffees

Monday
1595 calories

Tuesday
1477 calories

Wednesday
1362 calories

Thursday
1465 calories

Friday -
Saturday -
Sunday -

Monday - ~1200
Tuesday - 1235
Wednesday - 1290
Thursday - 1180
Friday - 1350
Saturday - 1280
Sunday -~1200