Monday
Breakfast - Special K & SS Milk with black coffee no sugar
Lunch - Butternut Squash Soup and Granary Bread
Supper - Chicken and vegetable stirfry with a light cereal bar for dessert and carbs
Snacks (am/pm) - am = Banana pm = less than 2% potato snack bag
5 pints of water DONE! plus 2 cups of green tea
Booo! I wrote all this on here, felt really happy, and then ate a chocolate bar. Oh well, mustn't let it get to me, tomorrow is a new day!
Tuesday
Breakfast -Special K and milk, coffee
Lunch - ham, salad and mushroom sandwich with a cereal bar
Supper - Wholemeal pasta with meatballs and veggies in tomato sauce.
Snacks (am/pm) - am veggies, had some sliced cucumber, pepper and radish pm - banana & cereal bar
Happy with today
Wednesday
Breakfast - 1 poached egg on a slice of wholemeal toast
Lunch - soup from Monday with some added spinach leaves, 1 bread slice
Supper - Chicken Breast with Cajun spices, peppers, corn, spinach, salsa and a little mozzarella
Snacks (am/pm) - am - None Pm - Banana
Much less snacking today, probably because I was busy. Had 3 coffees which is more than I'd like, but tons of water, and think all my food was pretty low sodium. Here's to another good day tomorrow before I go and splurge on Friday!
Thursday
Breakfast - Special K and black coffee
Lunch - Chicken breast salad, packed with lots of spinach, yummy!
Supper - Chicken and mushroom in pepper sauce with brown rice
Snacks (am/pm) - 4 rice cakes, 1 cereal bar
Great Day
Friday
Breakfast - Special K - black coffee
Lunch - Granary roll with mozzerella, rocket & palma ham + small bowl brocolli and stilton soup
Supper - Turkey steak + super noodles
Snacks (am/pm) - More alcohol than should be legal! Crisps, special K bar.....
Saturday
Breakfast - 100g of chocolate eggs
Lunch - mcdonalds - medium chicken legend meal
Supper - chicken chop suey and bolied rice
Snacks (am/pm) - small pork pie & handful of pringles
BACK ON IT TOMORROW!
Sunday
Breakfast - special k
Lunch - crayfish tail salad with granary roll
Supper - lamb and noodle stirfry (I turned down a Sunday dinner, tough!)
Snacks (am/pm) 200 cal mini orange pie - treat!
