For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Biggest Loser 30 Day Jump Start DVD - 55 minutes
Tuesday- Biggest loser 30 Day Jump Start DVD - 55 minutes
Wednesday- Walking (from home to the park, around the park and back again) 65 minutes
Thursday- Swimming-30x25m (25 mins) Mel B Workout Dvd 50min=75 minutes
Friday- walking - 25 minutes
Saturday- none
Sunday- walking 20 minutes

TOTAL = 295 minutes

Want to go for 400 minutes next week No 'none' days, and 5 days need more than walking

Monday
- 15 minutes fasted cardio
- Weights legs + abs
- 20 minutes Hip Hop Carbs

Tuesday
- 2hrs fasted cardio (walk)
- 2hrs Dance Central on KInect

Wednesday
- 1hr fasted cardio - walking -
- Weights Chest + Triceps
- 1.5hrs Dance Central on KInect
- 15 minutes stationary bike

Thursday
- Nothing

Friday
- Nothing

Saturday
- 30 minutes fasted cardio - Bike
- Weights back + biceps + abs
- 2.5hrs Dance Central

Sunday-

Monday- 40mins Elliptical 30mins Stepper
Tuesday- 30mins Elliptical 20mins Stepper
Wednesday-30mins Elliptical 20mins Stepper
Thursday-30mins Elliptical 20mins Stepper 30mins Strength Training
Friday- 40mins Elliptical 20mins Stepper
Saturday-30mins Elliptical 20mins Bike 30mins Strength Training
Sunday-

*I do a lot of the same exercises but increase resistance to make sure my workouts stay effective :-)