For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
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Monday-Treadmill (couch 2-5k w2d1) 35 min, weights 30min, elliptical 15 min
Tuesday- Yoga- 20 min, WATP 2 mile
Wednesday-35 minutes on the elliptical ( knee started hurting really badwhen I went to do weights so took it easy today)
Thursday-
Friday-
Saturday-
Sunday-



This weeks goals: Mon, Wed, and Fri in the gym, Couch 2-5k week 2, weights and elliptical
Tues, Thurs WATP and TTYoga at home.
Saturday Shopping, a couple of trips around the mall
Sunday Rest

Monday-20 min cardio 10 min weights (felt faint and had to stop)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 20 min turbo jam; 10 min ab jam
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday - Stairmaster, (32) + abs, (6), + floorwork exercises, (11) + Cathe Friedrich's Stretch Max - routine with stability ball, (19) = 68 mins.
Tuesday- Cathe Friedrich's 4 Day Split Back & Biceps premix = 32 mins.
Wednesday- Stairmaster, (32), + floorwork exercises, (19.5), + abs,
(8) = 59.5 mins.
Thursday - Firm Classic Volume 4, (36), + CF's 4 Day Split Chest, Shoulders, Triceps premix, (34) = 70 mins.
Friday -Stairmaster, (32) + abs, (10), + CF's Gym Style Legs floorwork & stretch, (30) = 72 mins.
Saturday -
Sunday -

Monday-stairs at work 1x, 40 min dog walk, total steps: 9924
Tuesday- walk kids to school, stairs at work 2x, total steps:8515
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

It helps me to preplan my workouts, so here they are for the days for which I know my schedule. I plan to start going back to Body Pump next week, at least 2x/week.

It's bad for me (bally ankle) to run two days in a row, but since I'm going to NYC for the weekend, I need to squeeze in #3 before I go. I'll just wear my brace.

Monday- Jillian Michaels "Banish Fat" DVD (50 min)
Tuesday- 4.0 mi walk/run (with 60/90 sec run/walk intervals)
Wednesday- 60 min hill program on elliptical, JM "Banish Fat"
Thursday- 4.0 mi walk/run (with 60/90 sec run/walk intervals)
Friday- 4.0 mi walk/run (with 60/90 sec run/walk intervals)
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- Jillian Michaels 30 Day Shred Day 1 Level 1
Sunday-

onday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- Jillian Michaels 30 Day Shred Day 1 Level 1
Sunday-30 Day Shred Day 2 Level 1