Sometimes, the number on the scale isn't the whole truth: Non-scale victories (NSV) are a huge part of the healthy journey! Do you feel different? Get an unexpected compliment? Clothes fitting differently? Lose inches?

Come share your non-scale victories here!

I started going to a boot camp exercise class last week. Yesterday, after my work out when I got home...hubby says "you're looking thinner, hon!" That is quite possibly the best feeling ever!!! When others notice!! Especially when it's someone who lives with you and sees you every day

I will just say that to me, it's a NSV that so far in 2012, I have walked past the candy dish countless times and not grabbed any chocolate for myself, even this week (TOM) !!!

Although I still want some candy.

Weigh to go Weezle!! That is a great NSV!! Keep it up girl!

great job all!

I got 4 compliments from my colleagues who I haven't seen in a while about how I am "wasting away." And even better was that I learned how to take the compliment!

NSV, wrinkles!

Sounds weird, but now that my face is thinning, I have more wrinkles. Guess the fat was filling my face out and now I see I have more wrinkles.

But hey, I will take them, they accent my smile! LOL