For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 60 minutes water aerobics, 60 minutes Zumba, 10,400 steps
Tuesday- 20 minutes stepmill, 15 minutes treadmill, 60 minutes personal training, 9,600 steps
Wednesday- 60 minutes step aerobics, 6,100 steps
Thursday- 6,800 steps
Friday- 45 minutes treadmill, 60 minutes personal training, 12,500 steps
Saturday-
Sunday-

Monday
- 40 minutes fasted cardio (stationary bike)
- Weights *chest* (43 minutes)
- 30 minutes post weights cardio (stationary bike)

Tuesday
- 15 minutes fasted walking
- Weights * Legs*
- Body Pump
- 10 minutes post weight cardio (Stationary Bike)

Wednesday
- 40 minutes fasted cardio (stationary Bike)
- Weeights *Lats, back*
- 45 minutes Hip Hop Abs

Thursday
- 45 minutes fasted cardio (Stationay Bike)
- 30 minutes Hip Hop Abs
- 15 minutes Insanity

Friday
- 2hrs Kinect Dance Central

Saturday-
Sunday-

Monday- HIIT Boot Camp (1 hour)
Tuesday-HIIT Boot Camp (1 hour)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Exercise and Fitbit Burned Total
Monday-Fitbit Burned=1946
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

It's going to be tough this week, as our schedules are holiday haywire!

Monday- None
Tuesday- 30min of Bob Harper's Yoga for the Warrior
Wednesday- None
Thursday- JM 30 Day Shred
Friday-Crossfit WOD Barbara (modified)
Saturday- BL Cardio Max
Sunday-Crossfit WOD Chelsea

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-None
Tuesday-30mins Eliptical 30mins Bike 20mins Stepper
Wednesday-30mins Eliptical 30mins Bike 30mins Strength Training
Thursday- 40mins Eliptical 30mins Bike 20mins Stepper
Friday- 30mins Eliptical 30mins Bike 30mins Strength Training
Saturday- 30mins Eliptical 20mins Stepper
Sunday- 30mins Strength Training

Monday- Running 35 min
Tuesday- Biking 1 hr
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

I worked out with my new kettlebells for 20 minutes yesterday. Doesn't sound like much, but it got me sweaty & my muscles are SORE today! First time in almost a month that I 'exercised' and I'm glad I did.

Two days in a row with the kettlebells. Did 30 minutes yesterday. My thigh HURT!