This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
BUST-1980 calorie travesty!

Tuesday
Breakfast -n/a
Lunch -supreme mini flatbread pizza-350
Supper -tuna with rotel and cheese-282
Snacks (am/pm) -peanuts, 2 beers, beef with peppers, turkey slices-712 Grand total: 1344

Wednesday
Breakfast -0
Lunch -Chicken n' rice-260
Supper -Whole grain pasta-270
Snacks (am/pm) -peanuts, beer, chips-806 Grand total: 1336

Thursday
Breakfast -fajita chicken spring rolls-200
Lunch -0
Supper - Omelet w/creamy spinach dip and bacon-588
Snacks (am/pm) -assorted junk-651 Grand total: 1439

Friday
Breakfast -Almonds-160
Lunch - Roasted potatoes and broccoli-240
Supper -pizza-649
Snacks (am/pm) -whiskey and beer-454 Grand total:1502

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________

Monday
Breakfast -Coffee, oatmeal, apple slices
Lunch -Peanut butter sandwich, cottage cheese, yogurt, apple
Supper -Carrot soup, 1 slice bread, cucumbers & red peppers, 1 andes mint
Snacks (am/pm) -coffee, 2 fig newtons

Tuesday
Breakfast -spinach cheese buckwheat crepe, cantaloupe,
Lunch -cottage cheese, yogurt, apple
Supper -pasta & veggies
Water 80 oz

Wednesday
Breakfast -1/2 spinach cheese buckwheat crepe
Lunch -cottage cheese, yogurt, 1 slice bread with cheese
Supper - scrambled eggs with veggies & chorizo sausage.
Water-90+ oz

Thursday
Breakfast -Coffee 2x, crust from 2 pieces of bread
Lunch -1/2 cheese sandwich, apple, yogurt, 2x cottage cheese
Supper -Steak, veggies, sweet potato
Water- 95 oz

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -Wheaties, skim milk and sugar
Lunch -banana, a couple of pieces of summer sausage
Supper -Ham and bean soup (homemade), corn bread, salad, skim milk, honey
Snacks (am/pm) -hot chocolate
Total Cal=1596.4

Tuesday
Breakfast -Wheaties, skim milk and sugar
Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread
Supper -beef roast, baked potato with gravy, broccoli, skim milk
Snacks (am/pm) - banana, orange, hot chocolate
Total calories1321.7

Wednesday
Breakfast -Wheaties, skim milk and sugar
Lunch - subway turkey breast and ham on wheat with lots of veges
Supper -sauted venison steaks, oven fried potatos, cauliflower, peaches, cottage cheese, 1 pickle, skim milk
Snacks (am/pm) -hot chocolate
Total calories-1471.3

Thursday
Breakfast -Wheaties, skim milk and sugar
Lunch - 1 cup grapes, chocolate milk
Supper -Turkey, stuffing, gravy, spinachsalad with raspberry vinaigrette, broccoli, skim milk
Snacks (am/pm) - 1 slice boiled ham sandwich meat, chocolate milk, hot chocolate
Total Calories: 1459.2

Friday
Breakfast -Wheaties, skim milk and sugar
Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread
Supper -1/2 ham and swiss cheese sandwich, stuffing and gravy, skim milk (seriously not nutricious)
Snacks (am/pm) -Banana, popcorn, hot chocolate
Total calories-1366

Saturday
Breakfast -Wheaties, skim milk and sugar
Lunch -Hamburger with swiss cheese on whole wheat bread, banana, grapes
Supper -turkey, baked potoao w/gravy
Snacks (am/pm) -hot chocolate w/marshmallows
Total calories-1476

Sunday
Breakfast -
Lunch -Just didn't eat well today
Supper -
Snacks (am/pm)
Total Calories-1981

Monday
Breakfast - yogurt
Lunch - 1 chicken/1 cheese&onion enchilada, black beans
Dinner - Pasta/hamburger/red gravy/bell peppers/onion

Tuesday
Breakfast - scrambled eggs, bacon, grapes
Lunch - Iceberg, 2 pieces spinach pizza, top of 1 piece same
Dinner - Pasta/hamburger/red gravy/bell peppers/onion

Wednesday
Breakfast - yogurt, orange, walnuts
Lunch - Raw veggies, 2 garlic olives, pasta/hamburger/red gravy/bell peppers/onion
Dinner - 3 crunchy tacos supreme

Thursday
Breakfast - yogurt, orange, walnuts
Lunch - Chili w/lots of veggies/beans; raw veggies, 2 garlic olives
Snack - Apple
Dinner - Tuna/mayo, 2 rice cakes, v-8

Friday
Breakfast - yogurt, orange, peanut butter
Lunch - Chili w/lots of veggies/beans; raw veggies, 2 garlic olives
Snack - Apple, cheese
Dinner - Eggplant/hamburger/tomato/other veggies

Saturday
Breakfast - Scrambled eggs, tomatoes, OJ
Lunch - Eggplant/hamburger/tomato/other veggies
Dinner - Hamburger patty w/cheese, zucchini w/tomato, sliced cucumber, V-8