On average you will need to get in 10 miles per week or close to 42 miles a month!
You can count your miles in any fashion:
Swimming, biking, walking, running, eliptical, steps, etc!
So I guess the next question is...who is down for the challenge??



so I'm in on the challenge so far last 10 pounds in 3 weeks do time for me to get on a roll. 

Yay! I am on my way!