...I feel so bad inside my body...no..actually I feel fine, but my body aches from all the weight gained! I have knee problems, spine problems, various physical discomforts, I'm overtired and have no energy for my little energetic 2 y.o. daughter.
I come from a non-english country, so please excuse my grammar flaws.
I'm 33 y.o., and NEED to lose at least 10kg, 20 would be a dream come true.
I have a history of ED, so it's even harder.
I found 3FC by accident, looking for some information on a specific food plan. I stayed, lurked, read and fell in love with the support and resources the members provide for eachother.
I hope to be able to stick to my plan even better with your support!

and your grammar is just great!

What specific food plan were you researching? We have lots of them! perhaps I can help you find where you will fit in.

Welcome aboard! We're all in it together.
I just joined a couple of weeks ago, and find it to be encouraging and very helpful with accountability without going to meetings.

Ruthxxx, I was researching the Kay Sheppard plan. I decided to give it a go, who knows,maybe it will work for me, as I do struggle withe compulsive overeating, and have binge episodes. It affects my life way too much and my physical health as well, so I NEED to get focused! Thanx for the welcome to you and to Italiannie as well. And good luck with your goals!