Good morning all, I know we often discuss our daily calorie intake but I was hoping to start a thread on daily calorie BURNS! [I am slightly obsessed with my new fitbit]...does anyone track their calories out each day? If so, what's your number and do you do anything specific aside from workouts to boost that number?
Yesterday was a high burn - 3575 - to boost, I walked to and from work - 1.8 miles each way. Small no. on Saturday only about 1/2 this - so I'm hoping to maintain some high loss numbers with all these Christmas chocolatey work temptations...