Eggplant

  • Is there anything I can do with eggplant that is Phase 2 friendly. I have never made it so interested in what to do with it.
  • I like to roast it in the oven at 350-degrees for about 45 minutes (till soft). I let it cool, then peel it and run it in a food processor with a chopped red onion, fresh parsley, garlic, salt and pepper, lemon juice and either olive oil or tahini. It makes a great spread or dip.

    Also, slice it, brush with a little olive oil and broil or grill it.
  • Sautee it in a pan with olive oil, sliced garlic, onions, tomatos & sweet peppers. Season it with cumin & salt.

    You might want to sautee onions and peppers first before adding the eggplant, if you dont like them crunchy.
  • Peel it and cube it up with other veggies -- summer squash, mushrooms, onion, whatever you like. Roast at 400* till caramelized. Yum!

    I've also peeled, sliced and roasted it with Italian seasonings, then used it instead of pasta in lasagna.
  • Eggplant is one of my favorites! Pureed it makes good dips or spreads (baba ganoush). Eggplant parmesan (the non-breaded, non-fried version). I use it instead of noodles in lasagna. In the summer, we make ratatouille often.

    Here's two others I make often:
    http://www.3fatchicks.com/forum/entr...t-lasagna.html
    and
    http://www.3fatchicks.com/forum/side...-eggplant.html
  • thank you Schmoodle, I love the Mexican one, I may add black beans to it.

    Quote: Eggplant is one of my favorites! Pureed it makes good dips or spreads (baba ganoush). Eggplant parmesan (the non-breaded, non-fried version). I use it instead of noodles in lasagna. In the summer, we make ratatouille often.

    Here's two others I make often:
    http://www.3fatchicks.com/forum/entr...t-lasagna.html
    and
    http://www.3fatchicks.com/forum/side...-eggplant.html