to help keep me in line. I have done low carb off and on for years with mostly good results. I have found I can cheat some and still lose just not as fast. So here goes.

12/5

weight 152.8

Sausage, egg and cheese biscuit - I know it is not low carb but they are so good and have had luck eating them.

grilled chicken salad with cesar dressing

very small piece of fudge
cookie
low carb breakfast bar - 3 carbs

scrambled egg, cauliflower casserole with cheese and sour cream

lots of water and some diet cokes

I don't eat any carbs I shouldn't but I do have a Monster once in a while n it's the low carb one but that still puts me at 3 extra carbs but I can't help it I love MONSTER.

Well I have already done pretty bad today but I am going to drink a ton of water and see if that helps. It usually does. Let you know tomorrow what all i ate and what kind of mood the scale fairy was in.

Well, I have not given up. I have been sick with a horrible head and chest cold so have not been dieting really that much. Not hungry at all for much of anything but weight has stayed the same so that is good. Will try to start back tomorrow.

Don't wait till tomorrow, start as of RIGHT NOW...man NO ONE is perfect and so u will have your moments but when they happen u have to learn to brush it off and start from there and keep trying....I wish u much will power.

grace: the failure is in quitting, not restarting. Just c'mon back.

Hope you are feeling better -

Finally over the cold so back on the low carb. But funny thing was I ate pretty much what I wanted while I was sick and lost 2 pounds. Go figure. This morning tho I am retaining fluid. I know this cause I ate a lot of salty stuff.

153.2

Will post tomorrow what I ate today and what my weight was. Wish me luck.

Did just okay yesterday. Here is what I had.

Sausage, egg and cheese biscuit
Apple Pecan Chicken Salad from Wendy's with cesar dressing
Grilled cheese on wheat bread
About 3 cups of Texas Trash Snack stuff - extremely high carb but I am addicted.

Weight this morning:

151.4

Go figure.

151.4 yesterday morning

I ate

egg, cheese and bacon sandwich on really good wheat bread
3 pieces of cheese
grilled chicken breast with honey mustard sauce
more cheese
one hershey's kiss
small hamburger
fries
rum and orange juice

151.4 this morning. Not bad considering what I ate last night.

Getting back serioius Tuesday. I have one month to get back where I was at the end of the summer.````

Doing much better with the diet.

Tuesday
156.6 yikes

bacon and eggs with cheese
ham with no carb dip
nuts
no carb dip with wheat thins

Wednesday
156.2

bacon and eggs
hamburger patties from Wendy's
nuts
low carb enchilada (5 net carbs)
cauliflour casserole

Thursday
154.8

Almost 2 pounds in 2 days. I am a happy camper.

154.8 yesterday morning

yesterday I ate

eggs and bacon
large chef salad with ranch dressing
nuts
cauliflour casserole
cheddar cheese
8 wheat thins

This morning weighted 154.2

What's a "Monster?"

Missed a few days because of the holidays but I have been pretty good on the diet.

Weight Saturday
154.2

Yesterday I ate

eggs and bacon
two McDoubles from McDonalds without the bread
scrambled egg
squash casserole

Weight this morning
153.6

I have lost a total of 3 pounds in a week. Not as much as I wanted but I will take it.