new to this way of thinking

  •   #1  
    stampingbella's Avatarstampingbella , 12-05-2011 07:32 PM
    Hi everyone
    I am new to the beck solution and have just started reading the book. I have been on a BAZILLion Diets since birth..LOL and I can't get my mojo going.. I was wondering if anyone has any weight loss results they can share with us? and what particular plan you follow?
    I am doing the Suzanne Somers/Atkins WOE..
    100 pounds to lose **WAHHHHH****

    Emily
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  •   #2  
    HikingChloe's AvatarHikingChloe , 12-05-2011 07:42 PM
    Welcome Emily. You just have to do what works for you. I know the 100 pounds seems overwhelming, so break it down much smaller OK?

    I do best with calorie counting and making sure the majority of what I eat is healthy and a sustainable style for life.

    You won't regret starting today - it is just one more day behind you that you made a decision to get healthier.

    Good luck.
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  •   #3  
    stampingbella's Avatarstampingbella , 12-05-2011 07:45 PM
    Quote:
    Originally Posted by HikingChloe
    Welcome Emily. You just have to do what works for you. I know the 100 pounds seems overwhelming, so break it down much smaller OK?

    I do best with calorie counting and making sure the majority of what I eat is healthy and a sustainable style for life.

    You won't regret starting today - it is just one more day behind you that you made a decision to get healthier.

    Good luck.
    thank you for the good wishes I know that I should adopt a healthier way of eating but I need to just shed a little bit of weight to keep me going
    thank you for the good wishes.. I appreciate it!!
    Reply
  •   #4  
    Nelia's AvatarNelia , 12-07-2011 04:21 PM
    (Laughing!) Emily, I can relate. I've been on a TRAzillion diets. You've come to the right place. When the mind is well-positioned the weight loss is (relatively) easy.

    30 pounds | Primal/Eat. Stop. Eat.

    Welcome!
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