Hi chicks & roosters,
I just returned from a two week vacation in tropical paradise. Normally on vaca, I veer off somewhat from my 80% on plan & 20% off plan. However being this was my 2nd big trip this year, I stuck with my 80/20 plan & I'm happy to report I came home with NADA souvenir lbs!
I'm still just being a cardio queen, (walking, biking, tramping) since diagnosed with both tennis elbow & golfers elbow for umpteen months now & I very badly miss my weightlifting! These soft tissues injuries are a Biotch to heal & it truly sucks! I know Jessica can probably relate to not being as active as we'd like...

Just wanted to shout out a Happy Holidaze to all the maintainers here being I don't post all that often these days... ~ Wendalyn

Welcome back Wendalyn! Glad you had a good trip!

Great job maintaining Wendalyn! Glad you had a nice trip and you're back with us. I know not being able to do an activity you want is very frustrating. Hope you heal soon and happy holidays to you too!

Now that's just EVIL!....

I go to one Christmas party, so far, and gain 2 pounds....

Seriously, how many calories are there in one bottle of red?

P.S. Good job!!!

What a ringing confirmation that you've got some of this figured out. Your 80/20 is definitely working.

Always good to hear from you, Wendalyn!

Thanks Shannon, hope your trip went well also?
Thanks Megan, you've always given me support!
Thanks EZ, hmmm maybe if you stick to white wine, yanno being it's lighter!? ha ha ha
Thanks saef, you look wonderful in your new avy, hope your spirits are brighter these days & that the New Year treats you WELL being you've been thru a lot!

Nice!

Yay for a vacation without a weight gain penalty. Congrats.