Just wondering if anyone else is suffereing from hot flashes since starting this diet? It's freezing here in Ontario, and yet I'm having periods of intense sweating and being hot that sometimes I've stood outside to cool off In just a t-shirt. Even only wearing tshirts it still happens 4 or 5 times a day!

I'm 41 so I'm wondering if it's the diet or could I being starting to go through "the change" already? ( Thought I was still young for that though LOL)

Karen

It's quite possible that it's IP that's triggering the hot flashes. It's been known to mess up that TOM. When I started IP it was TOM and I've been spotting every day since (although I did have a 2-3 day reprieve).

i would love a hot flash as i am always freezing cold. burrrrrm
lise

I thought I was at the "other end" of my hot flashes, but yep, they're back with a vengence since I started IP. Now if I could only get them to come when it's freezing cold and I have to be outside!! O

I thought it was just me. They have been horrible. The thing is afterwards I get really cold. I hope it is my body burning fat.

I had lots of hot flashes the first week i started, especially after my breakfast. But it has gone away since.

Yes!!! that's me sometimes I'm freezing cold then other times I'm sweating up a storm. Driving me insane.

Hopefully, its the fat burning