Sugar Busters Weekly Exercise Board 2/10-2/16

Previous
Page 1 of 2
Go to Page
You're on Page 1 of 2
Go to
  •   #1  
    Debelli's AvatarDebelli , 02-10-2003 06:05 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Debelli's AvatarDebelli , 02-10-2003 09:10 AM
    MONDAY
    OMG! Not only is it HOT out there (highs to 85 today and it's almost there!) but I haven't exercised since Jan31st and boy, was it hard! BUT, despite a nasty bruise on my shin AND TOM arriving 2 days late and that heat and humidty, I went out and did my 4.5 miles in 52:36 Feels good:

    What a way to start the new week!!!!
  •   #3  
    gracious's Avatargracious , 02-10-2003 12:19 PM
    2 mile WATP video
  •   #4  
    gracious's Avatargracious , 02-11-2003 09:35 AM
    Tuesday....2 mile WATP tape
  •   #5  
    Debelli's AvatarDebelli , 02-11-2003 09:48 AM
    MONDAY
    Went to my first yoga class, after talking and introductions (all new class) I'd say about 20-30 minutes of real exercise was done. Hey, it's not much, but it adds up!
  •   #6  
    Debelli's AvatarDebelli , 02-11-2003 09:48 AM
    TUESDAY
    Did my 4.5 miles in 54:55 today
  •   #7  
    Ellen's AvatarEllen , 02-11-2003 11:05 AM
    Tuesday
    Decided to increase the amount of time this week, so I got in FORTY - FIVE minutes on the treadmill! Boy did that feel good!
  •   #8  
    The Quilter's AvatarThe Quilter , 02-12-2003 07:19 AM
    Last night (TUESDAY) after work, I did 26 minutes on the TM. Felt really good. Was walking so fast that I couldn't help but put in a few 100-step jogs.

    Also got out my Strong Women Stay Slim book and did four of the exercises in there. Starting slowly and will build on that.

    Kim
  •   #9  
    Debelli's AvatarDebelli , 02-12-2003 08:17 AM
    WEDNESDAY
    Really proud of myself Got myself up and out of the house a little past 5:30am this morning and got in my 4.5 miles in 54min flat. Couldn't go out later that morning, so it was now or never!
  •   #10  
    Ellen's AvatarEllen , 02-12-2003 02:20 PM
    Wednesday

    I wanted to read my book, and I promised myself I could not read unless I was on the treadmill...so ....

    20 minutes on the treadmill, reading (and I may get back on to read another chapter or two! )
  •   #11  
    Melf's AvatarMelf , 02-12-2003 05:11 PM
    Started the 1 mile LS walking cd & toning exercises today.
  •   #12  
    The Quilter's AvatarThe Quilter , 02-13-2003 06:29 AM
    WEDNESDAY night after work, I did 33 minutes on the treadmill. I wasn't feeling all that well, kind of bloaty and swollen around the southern section. But I know the walking helped. So glad that I didn't bag it and just sit on my but.
    Kim
  •   #13  
    Melf's AvatarMelf , 02-13-2003 11:59 AM
    Just cound NOT do the walking cd's this morning...instead, I got out there & walked 2 miles in 31 minutes. Felt good!
  •   #14  
    Ellen's AvatarEllen , 02-13-2003 05:33 PM
    Thursday

    Didn't have time for the 45 I hoped to get in...so I did 30 at a faster speed. I got several chapters read too!
  •   #15  
    The Quilter's AvatarThe Quilter , 02-15-2003 08:20 AM
    REPORT FOR FRIDAY----I did 30 minutes on the TM. Wanted to do some weights after, but did not. Perhaps on Saturday.
Closed