I everyone. I just started the IP diet today. Im having major headaches. Can anyone help me with advice on what there daily menus looked like when they first started? Including each meal and how many snacks a day did you have? How long will these headaches last?
Thanks,
Dawngb

Welcome to the forum. I am sorry that I do not have any advice for you however please visit the IP diet forum on this site, I bet you will find a ton of advice there. Best of luck to you!