I havent binged since Jan. Nite before last i was tense and planned a bionge. I didnt know why. So i called a friend and went home and ate dinner. The call and dinner made the tension go away. I realized later i ate dinner to late and i was just hungry and forgot to eat my scheduled snack. Phew.

Pearl!!! Way to go. Crisis averted! Great job realizing you were teetering on the brink of a binge & for STOPPING the urge!!

I am really so very proud of you.

Thanks so much!