week? You know how when you start off, you'll get a big loss the first week. I was wondering if it'll be the same the second "first" time around? I've gained 4 pounds unfortunately.

I wouldn't expect it. You may have just confused your body and it may take you some time to get back into ketosis.

I agree, once you go off the program and start back again, you would not lose as much as you lost when you first started.

That being said, every body is different and react differently, so you'll find out in a week.

Good luck

After my restart, I lost 2.2 lbs in six days. But, the very next day I was down an additional 2 pounds. Not as good as the first go around, but I'll take it! Good luck!

I would say probably not as well. I phased off for vacation and while I have been losing again since I got back and back OP, the losses are not what they were in the very beginning.