I just wanted to share this with everyone who has posted their progress pictures on here. Looking through the various threads, I am absolutely dumb founded at some of the transformations that have occurred. Thank you for sharing your stories, having been through it all myself it is pretty incredible to read and see the results of others hard work.

The body is an incredible thing, some peoples shapes have completely changed.

I just wanted to say how glad I am I have found this forum, it is very interactive and busy and there is a lot of support. Having only been a member for a few days, I can already say that this is the best weight loss/ support forum I have come across.

To those of you who are either starting their journey, in the middle or nearing the end, you can do it. Slip ups and bad days are inevitable, accept them as part of the process and embrace the lessons you learn from them.

xxx

I believe the same, and it helps you know its achievable.