Hello Everyone! Welcome to the Check-In! Let's make it a great week!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.


Here's to the start of a great week!

Thank you jomatho We had a blast yesterday!

Thank you Diana for linking us...as always

Did my walk this morning, then did a hard mid-section program for my elliptical today too. It's been a most wonderful vacation!!!

ItsMyTurn I'm glad you have enjoyed yourself with your family!

Hey, everyone!

I must confess- this weekend I did TERRIBLE. I knew I was making bad eating choices and I totally didn't care.

Saturday we went to a cider mill, which was super fun. But I ate 4 donuts. Technically it was my lunch, so I have no idea if I went over in calories or not for the day, but I really didn't need 4 donuts.

Yesterday was my dad's birthday. First of all, I had apple bread from the cider mill with breakfast, and then at lunch with dad had two helpings of spaghetti and 2 pieces of cake. That was both my lunch and dinner, so once again I have no clue if I went over in cal but I definitely should have been making smarter choices.

Today I am getting back on schedule.

Weigh in was 168, a gain of one pound.

Hope you all have a great day!

It's a new day and I set one goal for myself (besides laundry) and that's to get on my bike and ride (for at least 30 mins). I will do this, I can do this. Today is WI but I haven't had a chance as everyone is up and moving and we only have one bathroom, I am never priority in this situation as I don't have a job or school...this is okay by me, the scale will always be here AND so will I

I hope everyone has a wonderful and healthy day!

Good Morning, Everyone! Let's make it a great week!

Weigh In: 143.2
Down: 1.4 pounds

Mamakat Get on that bike and ride, ride, ride! Have a great day!

K9 That was a crazy feeling that I had on Saturday. I have continued to think about it and I am curious about something. I wonder if I was feeling like that, no only because of waking too early but also because I don't drink as much water on the weekend. Maybe I was a little dehydrated. When I got to the shop, I drank the 2 bottles of water and ate the vanilla yogurt. I seemed fine after that. I've also been fine ever since. Crazy body/crazy head!

Still Your weekend sounds fun, though.

Morning all! I'm solo for a few days while DH is at a conference. Not much changes for me except instead of just making breakfast and lunch for the oldest, I need to drop him off at school and read to the little one every night instead of every other night. I miss Sven though - probably because we had such a good time on Friday night and were supposed to go out on Saturday. Soon though - this Saturday for SURE... maybe.

My weight is still climbing on this darn antibiotic and I'm still getting headaches, but now I'm thinking it's not my thyroid, but from a strained muscle in my neck as the headache starts in that same muscle in the neck every time... we'll see.

Not much else. I made 6 dozen cookies for Sunday school and for home for Halloween, but I only ate ONE. That's pretty amazing in itself as I love these cookies. i'm just not tempted by them! yay me!

And thanks for the kind comments on the fitness photo. I will do a good photo when DH and I go out on our date. I still see how far I need to go, but I also need to focus on how far I've come. Sometimes that hard especially when I stare at my imperfections in the mirror - and there are MANY imperfections. Life has not been kind to my body, but oh well.

Berry I hope this week passes quickly for you. I can't wait to see the picture of you and Sven dressed up for your "date".

Quick drive by to say Good Morning to all (except my scale, bad morning to him , back up to 180, wth?)
Off to take the kiddos to school and then for my brisk walk, brrrrrrr. I need to get with the program today and get some stuff done. I was so sluggish all weekend, hopefully today finds me with lots of energy.
I am sore again from Saturdays weight lifting routine. Last weeks routine really kicked my butt. I have to decide whether I move on to the next routine or do that one again since it was hard for me.
TTYL!!!

I'm still store from the weights routine we did Saturday morning too and I very rarely get sore. My weights were even lighter than I have done them in the past, but I think I did the squats deeper and boy, do my quads FEEL IT. Better today, but Sunday I was achy - big time.

WI 224.6, down a pound from last week but up a pound from lowest weight. It's all good though. I'll see that 60lb mark again soon enough, as I WILL EXERCISE THIS WEEK! OK, I'm off

From last weeks thread, I wanted to shout out to WannaBeLoser and say YAY for hopping on the calorie counting train!

I'm up again and again. LOL 189.2 today. Up .6 from yesterday. I am feeling SUUUUPER tired this morning. Still didn't get enough water yesterday although it was much better than the day before. I was scrambling with school work and it took its toll.

Today is new and great. I am present and ready to face it. I have gym clothes and am hoping to get some sort of movement after work today.

I'll try to catch up on the reading later. I've got some work to do. Hope everyone has a wonderfully healthy and ON PLAN day!!!