Monday

Breakfast, 2 scrambled eggs w/cheese
Lunch, 3 ham and cheese roll ups
Supper, mexican chicken and broccoli

Snack......I'll make some broccoli curry soup today, and have that

Herbal Tea

Good Job Robin!!

Breakfast--2 eggs--2 small sausage patties
2 cups coffee
Lunch-- pepporoni and Turkey with one slice melted swiss cheese

Supper--I cup cooked cbbage--1 cup ground beef-1 cup sourcream combined.baked.

lots and lots of water--my throat is sooooo sore I have been downing water all day.

mis

Hey ladies!

I'll be posting my menus here too if that's all right with you guys? I got sooo many wonderful ideas from your previous menu posts and maybe I can help someone too! I start tomorrow on LC so tomorrow will be my first post....you definately DO NOT want to see what I'm eating today!

Have a great OP day!

Samantha

Sure Samantha and welcome!!!

Tuesday

Breakfast, 2 scrambled eggs w/cheese

Lunch, coleslaw and 2 oz brisket

Supper, curry broccoli soup (2 cups)

Snack, Herbal Tea, and probably some cheese

Monday-
Breakfast
4 sausage cheese balls
3 beef cream cheese slices
Lunch
chicken breast
salad & french dressing (eeek, alittle high on carbs!), w/ almonds
snack
sunflower seeds
slim jim & cheese

I actually did some free weights today

Supper (RM)
meatloaf
mac & cheese
croissant
Pepsi
baby ruth candy bar
OJ & multivitamin

Tuesday-
Breakfast
3 sausage links
4 beef cream cheese slices
Lunch-
Chicken breast
steamed cauliflower w/ butter
green beans
macadamia nuts
Supper (RM)-
beef tips, mushrooms & noodles
green apple & carmel

Hi Samantha I like reading everyone's menus too! Welcome to lowcard WOE. The first week is always the hardest for me! But after its over I am so glad I stuck to it

Hi Guys! Sorry I didn't post yesterday, I have been runnnning around. I'm still fluctuating between 147 and 150, but I know that's from working out (which I'm doing religiously). As usual, I cheated over the weekend, but not too badly.

Yesterday:
Pre-breakfast: 8 cheese doodles (naughty!)
Breakfast: nuts and a hard boiled egg
Lunch: taco meat with cheese, .5 red pepper, 1 whole green pepper
Dinner: Reuben sandwich, minus the bread (had a little corner of bread)

Today:
Breakfast: nuts, 2 scrambled eggs with sausage
Snack: large piece of coffee cake
Lunch: huge plateful of taco meat with cheese
Snack: red pepper
Dinner: not sure

Have been good with water, and I'm planning to go to the gym today. Went to the gym on Saturday, Sunday walked for 2 hours, yesterday walked for 1.5 hours. Today will be weightlifting at the gym.

You girls are creative. I keep eating the same stuff. I'll have to try some new recipies.

Tuesday
Bkft 2 eggs fried in butter
white cheddar cheese
coffee with cream

Lunch roast beef(not too hungry)

Supper will be chicken breast
cooked cabbage in tomatoes
sour cream

There will be a snack or two not sure what yet.

Also did 1 1/2 hours of kickboxing (it's a killer workout!!)

Tuesday--\

Breakfast--2 eggs-2 small sausage patties
2 cups coffee

Lunch-- turkey melted with 2 slices swiss cheese
1 cup hot chicken broth
waterwaterwaterwaterwaterwaterwaterwaterwaterwater water...

Supper--will be Pork Chps--cauliflower-sm salad.

Noexercise today--I really cannot breathe!

1 diet pepsi....so far...may add another later soothes my sore throat!!


mis

Ok--I had 2 diet pepsi's today, and a spoon of peanut butter and a spoon of cool whip

Last night I had Indian food for dinner, sag panir (a kind of creamed spinach) and chicken tikka masala (chicken in a tomato cream sauce). I didn't have any rice. I don't know the carb count, but I don't think it's very high.

Also, I think I might not be eating enough to sustain my exercise, so I'm going to up the calories a bit.

Today:
Breakfast: bag of nuts, hard boiled egg
Lunch: leftover sag panir and chicken tikka masala
Snack: broccoli with butter, a green pepper
Dinner: unknown

Am going to the gym for cardio today...

Wednesday

Breakfast, scrambled egg w/cheese

Lunch, coleslaw and steak

Supper, curry broccoli soup, and 1 large salmon patty

Snack, slice of deli ham, and 2 oz mozza cheese

Herbal Tea

Hungry today for some reason.....not really doing anything either lol

have a good one!

wednesday

breakfast---2 eggs--2 ssamll sausage patties

lunch-1 cup chicken broth, turkey and swiss cheese

supper-small hamburg patty/cheese, browned cabbage

I had 1 bottle diet pepsi
snack--1 celery stalk 1 tabespoon p.b.

lots of water!!

mis

One more lb to go, and I wont be 200lbs anymore!!!!!!!! This is almost as exciting as NOT being 200lbs

So......an extra long walk today!! Maybe even another after supper with hubby.

Breakfast, 1/3 cup egg salad

Lunch, broccoslaw and a salmon patty

Supper, chiveta's chicken and ceasar salad

Snack 2 oz mozza cheese, few slices of salami

Herbal Tea

Have a great OP day Ladies!!
Robin

I think I might not be getting enough protein lately, so I'm trying to up it.

Breakfast: hard boiled egg
Snack: large bag of pork rinds with cream cheese and whitefish salad (we had a party at work and everyone else had bagels)
Lunch: sag panir and taco meat with cheese, green pepper
Dinner: Unknown

Have drunk 50 oz. of water so far today, want to get up to 100. No gym today - day off.

Thursday

Breakfast--2 eggs--2 small sausage patties
2 cups coffee

Lunch-- hamburger patty with 1/2 cup browned sauerkraut
1 slice swiss cheese

supper--small salad, roast

had my quota of water, and 1 diet pepsi so far!

sweated my butt off cleaning Alyssa's room--does that count for exercise??

misty

Breakfast:
hard boiled egg, nuts

Lunch:
Chicken tikka masala, sag panir

Dinner:
Unknown. Maybe chicken wings!

Have a great weekend everyone!!