Fruit'n'Yogurt Parfait (McDonalds):
7 POINTS
Calories: 380 (50 calories from fat)
Fat: 5 gms
Saturaged Fat: 2 gms
Cholesterol: 10 mgs
Sodium: 250 mgs
Total Carbohydrates: 73gms
Dietary Fiber: 4 gms
Sugars: 51 gms
Protien: 10 gms
Vitamin A 6%
Calcium: 25%
Vitamin C: 80%
Iron 10%
CAESAR SALAD
Serving size: 163 grams/1 container
2 POINTS
Calories: 100 (25 calories from fat)
Fat: 2.5 gms
Saturaged Fat: 1.5 gms
Cholesterol: 40 mgs
Sodium: 240 mgs
Total Carbohydrates: 3 gms
Dietary Fiber: 2 gms
Sugars: 1 gms
Protien: 17 gms
Vitamin A 25%
Calcium: 10%
Vitamin C: 20%
Iron 6%
GARDEN SALAD
Serving size: 149 grams/1 container
2 POINTS
Calories: 100 (60 calories from fat)
Fat: 6 gms
Saturaged Fat: 3 gms
Cholesterol: 75 mgs
Sodium: 120 mgs
Total Carbohydrates: 4 gms
Dietary Fiber: 2 gms
Sugars: 1 gms
Protien: 7 gms
Vitamin A 30%
Calcium: 15%
Vitamin C: 25%
Iron 6%
CHEF SALAD
Serving size: 206 grams/1 container
3 POINTS
Calories: 150 (70 calories from fat)
Fat: 8 gms
Saturaged Fat: 3.5 gms
Cholesterol: 95 mgs
Sodium: 740 mgs
Total Carbohydrates: 5 gms
Dietary Fiber: 2 gms
Sugars: 2 gms
Protien: 17 gms
Vitamin A 30%
Calcium: 15%
Vitamin C: 25%
Iron 8%
THIS IS WITHOUT DRESSINGS
Hello I just received a letter with nutritional information for the bagels and bagel sandwiches from McDonalds! Here is the FACTS!
Plain Bagel
Serving size: 113 grams/1
7 POINTS
Calories: 310 (10 calories from fat)
Fat: 1 gms
Saturated Fat: 0 gms
Cholesterol: 0 mgs
Sodium: 530 mgs
Total Carbohydrates: 63 gms
Dietary Fiber: 2 gms
Sugars: 6 gms
Protien: 12 gms
Vitamin A 0%
Calcium: 2%
Vitamin C: 0%
Iron 20%
Cinnamon Raisin Bagel
Serving size: 113 grams/1
6 POINTS
Calories: 310 (10 calories from fat)
Fat: 1 gms
Saturated Fat: 0 gms
Cholesterol: 0 mgs
Sodium: 490 mgs
Total Carbohydrates: 65 gms
Dietary Fiber: 3 gms
Sugars: 11 gms
Protien: 12 gms
Vitamin A 0%
Calcium: 4%
Vitamin C: 0%
Iron 20%
Sesame Seed Bagel
Serving size: 113 grams/1
8 POINTS
Calories: 350 (15 calories from fat)
Fat: 1 gms
Saturated Fat: 0 gms
Cholesterol: 0 mgs
Sodium: 580 mgs
Total Carbohydrates: 70 gms
Dietary Fiber: 3 gms
Sugars: 7 gms
Protien: 14 gms
Vitamin A 0%
Calcium: 4%
Vitamin C: 0%
Iron 25%
Steak, Egg & Cheese Bagel Sandwich
Serving size: 218 grams/1 sandwich
14 1/2 POINTS
Calories: 630 (250 calories from fat)
Fat: 28 gms
Saturated Fat: 10 gms
Cholesterol: 290 mgs
Sodium: 1290 mgs
Total Carbohydrates: 55 gms
Dietary Fiber: 3 gms
Sugars: 8 gms
Protien: 37 gms
Vitamin A 15%
Calcium: 2%
Vitamin C: 0%
Iron 25%
Ham, Egg & Cheese Bagel Sandwich
Serving size: 218 grams/1 sandwich
13 POINTS
Calories: 550 (230 calories from fat)
Fat: 26 gms
Saturated Fat: 9 gms
Cholesterol: 265 mgs
Sodium: 1530 mgs
Total Carbohydrates: 54 gms
Dietary Fiber: 2 gms
Sugars: 8 gms
Protien: 26 gms
Vitamin A 15%
Calcium: 20%
Vitamin C: 10%
Iron 25%
Spanish Omelet Bagel Sandwich
Serving size: 258 grams/1 sandwich
16 1/2 POINTS
Calories: 690 (350 calories from fat)
Fat: 39 gms
Saturated Fat: 14 gms
Cholesterol: 280 mgs
Sodium: 1560 mgs
Total Carbohydrates: 56 gms
Dietary Fiber: 3 gms
Sugars: 9 gms
Protien: 27 gms
Vitamin A 15%
Calcium: 25%
Vitamin C: 25%
Iron 15%
Crispy Chicken
Serving size: 234 grams/1 sandwich
13 POINTS
Calories: 550 (240 calories from fat)
Fat: 27 gms
Saturated Fat: 4.5 gms
Cholesterol: 50 mgs
Sodium: 1180 mgs
Total Carbohydrates: 54 gms
Dietary Fiber: 2 gms
Sugars: 7 gms
Protien: 23 gms
Vitamin A 6%
Calcium: 20%
Vitamin C: 10%
Iron 20%
Crispy Chicken (w/o mayonnaise)
Serving size: 220 gms/1 sandwich
10 POINTS
Calories: 440 (140 calories from fat)
Fat: 15 gms
Saturated Fat: 3 gms
Cholesterol: 40 mgs
Sodium: 1100 mgs
Total Carbohydrates: 54 gms
Dietary Fiber: 2 gms
Sugars: 7 gms
Protien: 23 gms
Vitamin A 4%
Calcium: 20%
Vitamin C: 10%
Iron 20%
Chicken McGrill
Serving size: 229 gms/1 sandwich
10 POINTS
Calories: 4500 (160 calories from fat)
Fat: 18 gms
Saturated Fat: 3 gms
Cholesterol: 60 mgs
Sodium: 970 mgs
Total Carbohydrates: 46 gms
Dietary Fiber: 2 gms
Sugars: 7 gms
Protien: 26 gms
Vitamin A 6%
Calcium: 20%
Vitamin C: 10%
Iron 20%
Chicken McGrill (w/o mayonnaise)
Serving Size: 215 grams/1 sandwich
7 POINTS
Calories: 340 (60 calories from fat)
Fat: 7 gms
Saturated Fat: 1.5 gms
Cholesterol: 50 mgs
Sodium: 890 mgs
Total Carbohydrates: 45 gms
Dietary Fiber: 2 gms
Sugars: 7 gms
Protien: 26 gms
Vitamin A 4%
Calcium: 20%
Vitamin C: 10%
Iron 15%
I just got this information in the mail on these "new" and "improved" sandwiches along with 2 coupons for free ones. Yeah right!
Chicken Fajita
Serving size: 82 grams/1 fajita
4 POINTS
Calories: 190 (60 calories from fat)
Fat: 7 gms
Saturated Fat: 2.5 gms
Cholesterol: 30 mgs
Sodium: 360 mgs
Total Carbohydrates: 21 gms
Dietary Fiber: <1 gms
Sugars: 1 gms
Protien: 12 gms
Vitamin A 2%
Calcium: 10%
Vitamin C: 8%
Iron 8%
LaDonna by in the W/W Official Forum:
McDonald's sent me an email response within two business days:
The nutritional information you requested for the Cajun McChicken sandwich is:
500 calories, 30 grams of fat and 3 grams of fiber--12
Also, for the McRib sandwich:
490 calories, 25 grams of fat and 2 grams of fiber--11
The nutritional information for a 7.25 ounce bowl of Chili is:
260 calories, 13 grams of fat and 8 grams of fiber--5 (on both old Program and new 2001 Program)
Lastly, the information you requested for a 7.25 bowl of the Broccoli
Cheese soup is:
140 calories, 8 grams of fat and 2 grams of fiber--3
Hope this helps!
