Time to refuel I think....havent been eating enough lately, and Im feeling a bit peek'ed

Breakfast...2 scrambled eggs with some ham tossed in with it.

Lunch....broccoli curry soup and steak & green peppers

Supper...fresh salmon and ceasar salad.

Snacks...bowl of brussel sprouts with butter and parm cheese.

Herbal tea

Got in a short walk yesterday, but felt pretty tired when I was done. Hopefully Monday, I'll be back to normal and can resume my long walks and weight lifting

Robin

Robin i would have to agree it does not look like enough food plug it into fit day and see what comes up

I too am having a hard time eating enough. Today I had:

B- 5 sl bacon, 2 eggs

L- 1 sausage and a diet coke

S- boiled egg

D- 6oz chicken breast and 1 c salad.

Hubby bought diet sprite that is grapefruit flavored and no carbs. But I don't want to eat diet sodas and I find that I am now craving that sprite. I had one can that lasted me two days but still! I had the sausage and coke at the bowling alley while every one else had pizza and birthday cake! So I guess I made better choices but I wish I wouldn't have had that diet coke!

Sunday

Breakfast, 2 scrambled eggs w/ham and cheese

Lunch, coleslaw and something else, I dont know what yet lol

Supper, broccoli and bbq'd chicken

Snack......cheese

Herbal Tea

Been having a hard time keeping my water intake up, which isnt like me.....I'll pay more attention!

Hello--
Well we all know yesterday was a total bust for me--here is today--


Breakfast--3 eggs--2 cups coffee--leaded

Lunch--2 slices turkey, 1 slice swiss cheese, 1 stalk celery with 1 tablespoon peanut butter

Supper--2 cups lettuce-- hamburg, cheese and sour cream on top.

1 bottle diet pepsi

2 cups water so far--I plan on drinking water the rest of the evening.

I really am gonna watch the caffeine this week and see if it helps any. I soooo love diet pepsi--maybe if I cut down to one a day??

mis