I exercise 5 times a week. 30 min on elliptical and 20-25 minutes lifting weights. I do 4 reps of each station on my weight machine (2 leg exercises, 4 various arm exercises).
It has really helped my bat wings but I have FAT thighs and would like to build some muscle in them but do not know the best way go do it. Should I be using heavier weights with the leg exercises? instead of doing the 4 reps of 10 using lighter weights?
What other type of exercises can I do to help build leg muscles?
I am getting close to my personal goal and the next goal I would like to work on is really building some muscle and getting some definition in my arms and legs.
I want to go from flabby to buff.


