Barley Salad with Fresh Mint

  • 1 cup of COOKED BARLEY
    1/2 c. CHOPPED GREEN ONIONS
    1/2 c. DICED RED BELL PEPPER
    1/4 c. FLAT LEAF PARSLEY, CHOPPED
    1/3 c. BASIL, CHOPPED
    2 Tablespoons MINT LEAVES, CHOPPED
    1/4 c. LEMON JUICE
    1/4 c. RED WINE VINEGAR
    1 clove GARLIC, MINCED

    In small bowl, whisk together vinegar, garlic and lemon juice. Drizzle over barley, onions, peppers, parsley, basil and mint in a large bowl. Mix and serve at room temp or cold.
  • Thank you for posting this. It sounds wonderful. Linda
  • Yum - low cal (190 for the barley) and high fibre - my kind of recipe!
  • It was excellent = had a sample at whole foods and decided to make myself